This is not a prayer flag

blue and white

Love After Love

The time will come
when, with elation
you will greet yourself arriving
at your own door, in your own mirror
and each will smile at the other’s welcome,

and say, sit here. Eat.
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart
to itself, to the stranger who has loved you

all your life, whom you ignored
for another, who knows you by heart.
Take down the love letters from the bookshelf,

the photographs, the desperate notes,
peel your own image from the mirror.
Sit. Feast on your life.

Derek Walcott

I revisited the video of the talk Mindfulness Stress Reduction and Healing given by Jon Kabat-Zinn and discovered, under the “related” links, a guided meditation session he also gave and was filmed at Google – Mindfulness with Jon Kabat-Zinn. He recited the above poem at the end of the session. Highly recommended.

So too is the talk by the extraordinary Buddhist monk, scientist, philosopher, author, photographer, humanitarian activist etc Matthieu RichardChange your Mind, Change your Brain: The Inner Conditions for Authentic Happiness. Much food for thought and hope.