This is not a prayer flag

blue and white

Love After Love

The time will come
when, with elation
you will greet yourself arriving
at your own door, in your own mirror
and each will smile at the other’s welcome,

and say, sit here. Eat.
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart
to itself, to the stranger who has loved you

all your life, whom you ignored
for another, who knows you by heart.
Take down the love letters from the bookshelf,

the photographs, the desperate notes,
peel your own image from the mirror.
Sit. Feast on your life.

Derek Walcott

I revisited the video of the talk Mindfulness Stress Reduction and Healing given by Jon Kabat-Zinn and discovered, under the “related” links, a guided meditation session he also gave and was filmed at Google – Mindfulness with Jon Kabat-Zinn. He recited the above poem at the end of the session. Highly recommended.

So too is the talk by the extraordinary Buddhist monk, scientist, philosopher, author, photographer, humanitarian activist etc Matthieu RichardChange your Mind, Change your Brain: The Inner Conditions for Authentic Happiness. Much food for thought and hope.

Solstice tree moment(lessness)

winter tree

Frost and the long low light of the winter solstice. The tree tells of the old stretching out into the new, entwined together as they must be, neither one nor other but both.

read my lips

The lips of the bark speak of beauty and pain. Neither one nor other but both, as they must be.

lichen

And the lichen on the bark says whoa, look at us! bright gold crinkled and crunkled like a landscape, like mud, like the moon! We too are not one, not other but both. Beautiful, omnipresent. There for the delighting in if you but see. And those craters that you’re staring at? they’re our genitals so stop being such a voyeur if you please.

Er, thanks, lichen! All very intercomingly.

At this crux, hinge or whatever one cares to call it, this moment when one traditionally looks back to the source, forward to the mouth, I found myself writing to a friend about the midstream, about that place called “the present” in which I have increasingly found refuge:

“A place where things matter as much as they matter and don’t spiral out of control, don’t tangle up the past and wrap their tentacles around the future. “Resignation” and “acceptance” give the wrong impression. It’s a far more active and joyful thing, I find. I appear to have become rather Pollyannaish. Although having just looked up the definition on Wikipedia expecting it to be slightly other than it was I find that it’s not a bad thing to be at all… it’s not optimism (which implies looking forward) such as gratitude in the here and now which is important.

“Which is not to say that it hasn’t been a challenging year if I look back, which one invariably does at this time. However so much has changed and there is so much to be thankful for. Chief of which is the love of friends.”

To all friends, both near and far, who read here and who don’t, serenity-love-gratitude-joy.

(The next Festival of the Trees will be hosted at yearendbeginning by Lorianne at Hoarded Ordinaries – still time to submit!)

Hypnotic earworm

by the sea - blue

Why would this image have anything to do with an earworm?

It was the teacher’s suggestion to use blue ink to make the print. Inspired. Now the water and foam look both like water and foam and also sky and cloud. And the moon floats serenely in both.

(Let me link yet again to the absolutely brilliant poem the image was originally created to go alongside.)

Sky and clouds feature as a metaphor for conveying how we might still our minds during meditation:

The mind is like space or like sky, completely clear, not solid, and vast, spacious and unlimited.

Try to get a sense of how your mind is like that, like this clear, vast, spacious sky.

The things that we are aware of, the thoughts, images, memories and so on, are similar to the clouds that pass through the sky.

They’re not always there but they appear and after a while they disappear.

If there are thoughts appearing in your mind while you are sitting here doing this meditation, thoughts, memories, images, or if you hear sounds or feel sensations in your body, think that these are just like clouds, passing through this space or clear sky of your mind.

Let them come and let them go, realise that they are only momentary and not solid, they just come and go.

Let them go and return your awareness to the mind itself, which is like the clear spacious sky.

“You can be above your thoughts and watch them as though they were clouds below you in the sky” said my teacher.

I have a huge problem with this, though. Absolutely massive.

The problem is that the first time I was introduced to this way of conceptualising the activity (or lack of activity) someone in the group, who shall remain nameless but never forgotten, started singing Both Sides Now by Joni Mitchel:

I’ve looked at clouds from both sides now
From up and down, and still somehow
It’s cloud illusions I recall
I really don’t know clouds at all.

And every single time, yes, every. single. time. I meditate in this way I have to listen to Joni and her little ditty.

This has been amusing. Also infuriating. Boring. Enraging. Irritating like a shirt label rubbing the sensitive skin on the back of your back. Painful as an ill-fitting shoe rubbing a raw patch of skin. Frustratingly circularly self-referential as a small dog chasing its docked tail.

No doubt this is highly revealing in some way about the crapness of my mind but don’t ask me how. Nowadays I just let her twitter on, secure in the knowledge that there’s nothing I can do about it and trying to makes it worse. Maybe one day it won’t happen… and I’ll notice. And then maybe, one day, it won’t happen… and I won’t notice!

After producing a permanent pictorial reminder of a meditation closed-loop I trundled down to the IoP to take part in Dr Bell‘s research into the neuropsychology of suggestion and dissociative disorders, which was remarkably similar to the Joni effect.

I used to believe myself highly susceptible to hypnosis since a friend at university, who’d done a day’s course, managed to make me offer the assembled company hot chocolate in midsummer as a result of post-hypnotic suggestion. Of course I only have everyone else’s word for it that I was acting in a pre-programmed way since I remember nothing other than making the offer and everyone falling about laughing.

This time it was different. Although I believe I was probably hypnotised because I couldn’t, for instance, bend my arm when told it was stiff there was part of my brain which was observing everything as though from a distance. Looking at clouds from both sides now, as it were. So while I couldn’t bend my arm when told it was as stiff as a bar of iron there was part of my brain saying “hmmm, interesting. You’re trying really hard to bend your arm, genuinely trying, but you can’t. However you know that you haven’t lost the ability to move. You could do it. But you won’t because you’ve been told you can’t. Hmmm. Interesting.”

Most interesting was the post-hypnotic suggestion. I remember being told that I was going to forget everything I had been asked to do while hypnotised and then remember everything when I prompted by a certain set of words. I think I was told that I was also going to forget what I had been told. But the cloud-watching part of the brain was busy telling me that this was obviously the post-hypnotic suggestion part of the plan and was keeping tabs on what was going on.

When we were “woken up” we were asked to write down on a piece of paper what we had been doing while hypnotised. I knew that I’d been told I wouldn’t be able to remember, I also knew that I almost certainly could, but – and here’s the interesting bit (for those of you who might not find this blow-by-blow account entirely riveting) – I couldn’t activate the part of my brain necessary to recover the memory in order to write it down. In the end I had to write “I was told I wouldn’t be able to remember but I can’t remember whether I was told I wouldn’t be able to remember that or not”.

Doncha just love the human brain?

I fear my failure to be deeply hypnotised will rule me out of further opportunities to take part in the research and, most important of all to me, have a brain scan image all of my very own to play with. Rats.

So now I’m wondering what effect, if any, practising meditation has on ones suggestibility for hypnosis and whether this particular sort of dissociative activity (“mind observing mind”, unlike the pathological dissociation experienced by people with PTSD and, let it be said, certain forms of depression) is useful or otherwise.

Rhetorical wonderings, of course. But I’m glad I went and I’m glad I have the print which so serendipitously reminds me of the experience.