Blogging is good for you

I bet this is all over everywhere, given the subject matter, but I’ve only seen it on Mind Hacks.

Self-medication may be the reason the blogosphere has taken off. Scientists (and writers) have long known about the therapeutic benefits of writing about personal experiences, thoughts and feelings. But besides serving as a stress-coping mechanism, expressive writing produces many physiological benefits. Research shows that it improves memory and sleep, boosts immune cell activity and reduces viral load in AIDS patients, and even speeds healing after surgery. A study in the February issue of the Oncologist reports that cancer patients who engaged in expressive writing just before treatment felt markedly better, mentally and physically, as compared with patients who did not…

Some hospitals have started hosting patient-authored blogs on their Web sites as clinicians begin to recognize the therapeutic value. Unlike a bedside journal, blogging offers the added benefit of receptive readers in similar situations, Morgan explains: “Individuals are connecting to one another and witnessing each other’s expressions—the basis for forming a community.

As a self-medicating blogger I say *yay* for scientists catching up.

However as a pathological producer and consumer of web2.0 (or whatever it’s called at the moment) I say *grrrrrr* for epic del.icio.us auto-link-to-blog fail.

This is the sort of story I’d delish in the knowledge that it’d appear on the blog. Only that knowledge, already challenged by a previous unexplained outage of the automated system, is now cowering in the corner reduced to hope more than expectation.

Luckily I know the ideal way to deal with my pain and frustration at this terrible situation. I write about it.

3 Replies to “Blogging is good for you”

  1. Yes, all true, but I’m not so sure about the sleep thing. Blogging, blog-surfing and related activities keep me up far far beyond normal bedtimes.

  2. Well, yes… love all those great side effects, but here is the downside: blog-induced musculo-skeletal problems. I know the answer: podcasts. But what about us tactile and visual people who need to feel and see their words?

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